Day One
Breakfast: a few Brussels sprouts leaves + 1 pear + 1 apple
Mid-morning snack: 3 leaves of Collards + 2 green apples
Lunch: 1 large bunch of Watercress + 2 celery sticks + 1 lime
Mid-afternoon snack: 2 pcs Green and purple kale + 2 slices pineapple + 1 apple
Dinner: 1-2 heads Bok choy + 2 carrots + 1 fresh lemon
Day Two
Breakfast: 1/2 head each of White and purple cauliflower + 1 green apple + 1 lemon
Mid-morning snack: 1 head Green cabbage + 2 carrot + 2 celery sticks + 1 lemon
Lunch: 1 Raddish + 2 red apples + 1 lime
Mid-afternoon snack: ½ head each Green and purple broccoli + 1 lemon + 2 green apples
Dinner: ½ head Broccoflower + 1 lemon + 1 orange
Day Three
Breakfast: 1 Daikon + 1 small ginger + 2 tbsp honey
Mid-morning snack: 1 Purple kohlrabi + 2 green apples + 1 carrot
Lunch: ½ Turnip + ¼ fennel bulb+ 1 apple + 3 carrots
Mid-afternoon snack: 2 cups Mustard greens + ½ cucumber + 1 carrot + 3 apple + 3 celery stalks
Dinner: A few pieces Arugula + 3 slices pineapple + 2 carrots
Day Four
Breakfast: 1 Parsnip + 2 apples + 1 small ginger + pinch of nutmeg
Mid-morning snack: 1 few pieces Romaine lettuce + ½ head cauliflower +2 green apple + ¼ fennel + 2 carrots
Lunch: 1 Rutabaga + 3 green apples
Mid-afternoon snack: ½ head Broccoli romanesco + 1 lemon + 2 green apples
Dinner: Land cress + lemon + carrot
Day Five
Breakfast: Several Garden cress leaves + 2 oranges + 2 slices pineapple
Mid-morning snack: several Tatsoi leaves/ lettuce + 2 peaches + 1 lime
Lunch: Few pieces Chinese broccoli + 1 lemon + 3 green apples
Mid-afternoon snack: 1 cucumber + few lettuce leaves + 3 celery stalks + 2 green apple
Dinner: Several spinach leaves + ½ cabbage + 2 oranges + 2 celery stalks
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