A hanging belly is that excess fat in our stomach area that are very much visible along the sides of our stomach and most of the time creates a pouch in the center of core area. It’s that annoying, unattractive bump we get when we wear a tight fitting dress, jeans, or shorts!

And while there is no doubt that we, both men and women, want flat tummies with visible ab muscles, most of the time we don’t have the energy, or time, to workout. Our hands are full and our schedules are packed and we’re just at a loss!

With that being said, how exactly do we get from flab to fab?

It’s not easy, folks. But it’s also not impossible!

Today we have compiled 8 simple exercises to help you get rid of that embarrassing hanging belly! If you want to have a strong and lean midsection, just follow along today’s workout and see the difference in as early as 3 weeks. But remember–it takes commitment, discipline, a healthy diet, and a perfect set of workout routines!

Flutter Kicks
Heel Touch
Scissor Kicks
Toe Touches
Jumping Jacks
Leg Drops
Slow Burpees
Toe Tap Leg Lifts