Loose or droopy upper thighs can be a continuous cause of concern for many women. You have already started your workout regimen but you’re not 100% happy with the results as the programme is not able to target your thigh area, in particular. You must know something upfront: Slim and toned thighs aren’t built in a day! Your body needs to lose weight overall, and with the help of a few dietary changes and targeted exercises, you can surely get sleek, slim and bikini-worthy thighs. Lucky for you, to help you out and save you some of that stress, we have created a list of the best leg workouts that will help you reduce thigh fat in just 7 days:

Forward lunges can help you build overall lower-body strength. Lunges work on the thighs, calves, Glutes, and Abs. Lunges are pretty simple as they are similar to our walking pattern. Start with basic lunges and once you master the proper form, take it to the next level by adding weights. So, if you wonder how to reduce fat in 7 days exercise, try lunges today!

How to lose thigh fat with Lunges

Wall squats works on your loose thighs, lower abs, glutes, calves and increases flexibility. If you’re too lazy to hit the gym and wonder how to reduce thigh size fast at home, wall squats are just for you as these can be done anywhere provided you have a wall to lean on.

How to lose thigh fat at home with Wall Squats

If you’re just starting out, you’ll love this exercise as you get to lie back in between the moves. Properly done leg circles help you target those flabby thighs, so the next time you wonder how to reduce thighs and hips fast, try leg circles.

How to lose thigh fat with Leg circles:

Still in the lying position? Great! It’s time for leg extensions. This exercise will work wonders on your upper thigh muscles. Don’t have a leg extension machine? Worry not as we’ve got your back. With our version of leg extensions, you can easily do it at home on a yoga mat.

How to lose thigh fat at home with Leg extensions

Stair climbing is incredibly simple, but it is one of the best leg workouts that will help you lose that flab. You don’t even need a gym since you can do this exercise easily at your home, porch or office.

• Walk down the stairs slowly and as you reach the bottom of the stairs, walk up.
• Keep increasing your speed for better results.
• Do at least 20-30 reps.

Gate Swings

• Stand wide with toes pointed forward.
• Bend your knees and go in a squat position. Push your knees as wide as you can to give your thighs a good stretch.
• Now jump in a way that your right leg is placed in front of left leg making a “cross-legged” position when you land.
• Do this again, and this time the left leg should be in front of the right one when you jump.
• Repeat at least 10 times.

Plies

• Stand with feet shoulder- width apart and toes pointed forward.
• Bring your arms straight in front of you and bend down as low as you can making a squat.
• Go back to the starting position and repeat for at least 20-25 times.

Pilates Side Splits

• Stand straight keeping feet hip-distance apart.
• Position a towel under your right foot. Keep your palms forward as you extend the arms.
• Now slowly move the right leg to side while opening legs wide apart.
• Push the left foot and bring the right leg back to the starting position by using your inner thighs strength. Make sure your legs don’t bend during the entire movement.
• Switch legs and do at least 20 reps.

Frog Jumps

• Stand and place both hands behind your back.
• Go down in a squat position keeping your core tight and chin up.
• Jump forward and jump again as many times as you can.

Jogging