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Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds..

April 11, 2020
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The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions.Having several pounds plus can increase the risk of numerous dangerous illnesses and diseases like for example:

heart disease, diabetes, and cancer, so having an optimal weight is something that we should all strive for. There are some diets that are pretty helpful, but many of them don’t give the promised results and are also very expensive.Most of us are aware of the fact that following a healthy diet will not only make us healthier and stronger, but it will also help us cut down on the excess fat.
One such diet is the one below, which has been designed by an European cardiologist. Eggs are the primary source of protein in this simple diet, and the breakfast is the same every day:
1 piece of your favorite fruit, (anything except for bananas or grapes),
along with some blueberries or blackberries.
Day 1
  • Lunch: 1 cup of yogurt, 1 egg and 1 orange
  • Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes and 2 boiled eggs
Day 2
  • Lunch: 1 cup of yogurt, 1 boiled egg and 1 orange
  • Dinner: 125 grams of red meat, 1 piece of toast, 1 orange and 1 coffee or tea (no sugar)

Day 1
  • Lunch: 1 cup of yogurt, 1 egg and 1 orange
  • Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes and 2 boiled eggs
Day 2
  • Lunch: 1 cup of yogurt, 1 boiled egg and 1 orange
  • Dinner: 125 grams of red meat, 1 piece of toast, 1 orange and 1 coffee or tea (no sugar)
Day 3
  • Lunch: 1 orange, 1 cucumber and 1 boiled egg
  • Dinner: 125 grams of cooked red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea
Day 4
  • Lunch: 1 piece of toast, 125 grams of cottage cheese and 1 orange
  • Dinner: repeat the same as day 3
Day 5
  • Lunch: 200 grams of cooked meat or fish, 1 piece of toast and 1 tomato
  • Dinner: ½ a pound of cooked peas, potatoes and carrots
Strictly following the protocol above will provide you with incredible results. However, be sure you avoid salt, alcohol and cigarettes.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 



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