5 Habits For Faster Weight Loss..

Successful weight loss doesn’t happen overnight.

It’s a mindset that leads to lifestyle changes that will improve our health instead of yo-yo dieting, crash diets or quick fixes.

You can make these 5 habits a part of your lifestyle to experience successful weight loss. The best thing is that you can also maintain your ideal weight with the same practices.

1- Being Decisive

Are you committed or are you just dabbling? This is a question I had to ask myself when I struggled to eat healthily and break my sugar cravings. Now I’m asking you.

Are you committed or are you dabbling?

When you’re committed to weight loss in a healthy and consistent way, it becomes something that you pursue no matter what the obstacles are. It’s important to know why you want to pursue your successful weight loss journey.

Do you want to look better, feel better, get more energy or improve your health? Get some clarity and that will make all of the following habits for successful weight loss much easier.

Commitment might also include doing the right research to know what the best diet is for you, going to your doctor to see if you have any issues that might surface if you are on a diet and actually doing the work to lose weight.

Talking about the best diets, here’s the other habit for successful weight loss.

2- Create a Diet Philosophy

Low carb? Low calorie? Paleo? Vegan? Or just whole foods?

Many people don’t like labels, but I think that when you have a basic idea of what you want your diet to look like, it’s easier when you search for recipes, go grocery shopping, or dine out in a restaurant.

I personally follow a low carb/whole foods philosophy. This means that I eat little to no refined or processed products and no refined carbs. I eat between 80 and 120g of carbs per day, and those carbs come from natural sources. Some things that I always have on hand are oatmeal, banana, green beans, kale, zucchini, and some other foods on this list.

Having a basic eating preference already established will save you tons of time, money and energy. Be sure to plan for any health issues that you may have.

I recommend reading these posts to help you to find out if a low carb diet would suit your lifestyle.

BONUS TIP FOR SUCCESSFUL WEIGHT LOSS

Don’t think about weight loss as sacrificing foods that you love. You’re creating an empowering life for yourself and that means you are creating a positive relationship with your food.
You still need room to indulge on your successful weight loss journey. Still, try to keep it within the realms of your food philosophy.

3- Plan For Your Family

It’s so great to have a group of people who can support you and even join you on your weight loss journey.

Even if it’s that one person who can motivate you and to remind you of your weight loss goals. And then there’s your literal family that you have to consider if you live with them.

If you find that they are content with the way things are even though you want to change, the best thing to do is to get ready to make some plans.

When you live alone, it’s easy to restock your fridge and pantry and start afresh. But let’s say you have a family and you’re the only person in your house who’s on a diet.

How can you ensure that you’re achieving your goals while keeping everyone happy? Here are some tips you can consider:

Be sneaky and include them in the process anyway

Create healthier meals that the whole family can enjoy and just tell them that you’re trying new recipes (which is true).

Pancakes with almond flour, zucchini noodles instead of regular pasta, olive oil and coconut oil instead of vegetable oil.

Those simple changes can make a meal up to 50% healthier in terms of reducing carbs, adding fats that help instead of hurt their bodies, and most importantly, providing a higher nutrient density than their refined counterparts.

Take meal prep seriously

You can use a few hours on a chosen day to do some healthy meal prep. I love stews and casseroles because they are easy to store, easy to reheat and just as delicious 3 days later.

Here are some recipes that you can look at.

Buy ingredients that can be used in every meal

Let’s say you’re shopping and you know that Friday is for pizza or pasta, or even both. When you’re shopping for this meal in addition to your weight loss foods, create a list of ingredients that overlap and buy the healthier version.

Some examples of this include healthier oils, wheat products instead of refined, low carb cheese instead of full-fat cheese, and so on.

You can use these products when making meals for everyone in the family.

For a full list of no-carb products and some low-calorie options, read this article on no-carb foods.

You can also download a list of low carb foods that have all the calories, fats, proteins and carbs already calculated. This can make things a lot more convenient for you if you’re on a low carb diet for successful weight loss.

Protect the two meals where you truly have control

These meals are breakfast and lunch.

Most persons have these meals individually and if you’re one of these persons, it’s easier for you to choose healthier options.

For dinner, if it’s a family setting, it may be more time-consuming to create two separate meals. For this meal, you can do a meal prep or simply cook your meal separately. Whatever works best for you.

Be extra careful on the weekends

The weekend is not an excuse to binge or go to town on a cheat meal. You can enjoy time with your family, make delicious meals and still stay within your calorie limit.

Here’s how you can do that.

Get a list of quick recipes that you can make that easy and delicious. If you love desserts and cheese and chocolate, you can indulge in them if you’re on a low carb diet like keto.

BONUS TIP FOR SUCCESSFUL WEIGHT LOSS

Create a Weight Loss Kit

Include your favorite recipes, a go-to meal plan for busy weeks, and a list of supplements/products that can help you to reach your goals faster.

One of the reasons why we experience slow weight loss is because we don’t plan ahead and try to make last minute plans that can become time-consuming and emotionally exhausting.

4- Dominate Breakfast

Breakfast can make or break your day. For some people, they prefer to eat as soon as they wake up and others practice intermittent fasting or eating later in the morning. It doesn’t matter, as long as you make your breakfast protein rich and filling.

There are many reasons why this is important.

Tim Ferris, in the Four Hour Workweek, recommends eating 30 grams of protein for breakfast. Many others recommend it, and I personally practice it.

The protein keeps me full more than a regular breakfast would unless it’s a heavy oatmeal smoothie. When I say full, I mean full for HOURS. This helps me to eat less, get no sugar cravings and the compound effect of this is successful weight loss.

Breakfast protein doesn’t have to be just eggs and bacon either. I’ve had a tofu scramble, leftover lentils, chicken breast and regular omelets. Basically, have whatever you love that can give you the protein punch you need.

5- Work Out Regularly

In addition to eating healthy, exercise can be a great asset to your successful weight loss journey. This is a habit that requires discipline and energy, but it also helps you to get more discipline and energy in other areas of life.

This successful weight loss habit is one that will help you burn fat, build lean muscle and get stronger. Can’t beat that.

I’m sure you already know the numerous benefits of exercise. But what if you still hate it?

There are many other fat burning exercises that you can do. There’s walking, running, hiking, yoga, swimming, dancing, cycling, gardening, getting a more physical job, and even rock climbing or jumping rope.

I’m sure that there are many others that you can choose from, but adding at least one of these will help you to lose weight and get some strength while doing it.

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