- 3 pieces boneless, skinless chicken breast
- 2 eggs , whisked
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 cup Panko or Italian bread crumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 2 cups marinara or spaghetti sauce
- 6-8 ounces fresh mozzarella , sliced about 1/8 inch thick
- Preheat oven to 415°. Spray a baking sheet or jelly roll pan with non-stick cooking spray and set aside.
- Cut chicken in half horizontally to create 6 fillets. Place chicken in a zip top bag and flatten chicken with a meat tenderizer or rolling pin to about 1/4" thick.
- Place egg in a bowl and whisk together with salt and pepper. Place bread crumbs, parmesan cheese and garlic powder in a separate bowl. Dip chicken in the egg and then place in the bread crumbs and cover the chicken.
- Next place chicken in the pan and bake for 20-25 minutes or until the chicken is no longer pink in the middle. Flip the chicken half way through.
- Remove chicken from oven and spoon about 1/4 cup sauce on top of the chicken and top with a slice of mozzarella cheese. Bake for an additional 3-5 minutes or until cheese is melted. Broil the last minute if desired.
- Top with fresh basil or oregano. Serve with angel hair pasta or spaghetti if desired. Enjoy!
Turn your body into the ultimate healing machine
At some point in your life, you’ve been in pain.
And when you’re in pain, you just want it to stop.
The upside is, pain can tell us something.
Pain is a signal that something’s out of balance somewhere.
That’s where Western medicine has it all wrong. They treat pain as if it IS the problem…
However, there is a popular therapy that treats the pain at its root cause.
Similar to the incredible effects of electro-acupuncture, but is completely non-invasive.
This ancient healing art sends a message to the central nervous system blocking the signal of pain to the brain.
Also, killing pain with the release of ‘noradrenalin’, and ‘enkephalin’.
As well as: ‘beta-endorphins’ which have been found to be stronger than morphine.
This natural therapy not only relieves strong pain, but also treats 91% of common diseases…
Acu-Frequency™ is a safe and non-invasive alternative to Acupuncture… which means you can can apply it yourself, whenever you need fast relief.
You don’t need any pills, equipment or a degree in Chinese medicine…
Its easy to follow, and it only takes minutes to apply!
==> Discover how Acu-Frequency™ is changing the way we look at natural health
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